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© 2014 - 2019 by Get Fit Itasca. 

150 Minutes per Week of Physical Activity

is recommended by the CDC (https://www.cdc.gov/physicalactivity/walking/index.htm)

#150isnifty

Join Get Fit Itasca this June to reach the recommended goal of getting 150 minutes of physical activity per week! That's about 20 minutes a day. Keep track and fill out the form on this page, a postcard you can pick up at the Itasca YMCA, GR Library, or from any mayor that participated in Bike with the Mayor in May, and send it in for the chance to win a prize at the end of the month.

Please fill out the survey so we can better acquaint ourselves with the needs of our community for physical activity.

Use #150isnifty to share your activities with us. Follow us on social media for tips, events, and ideas.

Potential Activities that get your heart rate up
- Walking
- Biking
- Swimming
- Running
- Weightlifting
- Sports
- Fitness Classes
- Yard work
- Gardening
- Rollerblading
Events in June
Quadna Mud Run - June 6, Quadna Mountain Resort
5K for acceptance Color Run - June 8, meet at Old Central School in GR
Bigfork Wilderness Days - June 8
Wizard of Oz Days - June 8, 11a-2p, Children's Discovery Museum
Yoga on the Lawn - June 8, 2p-3p, Grand Rapids Library
Learn how to use a fitness tracker - June 20, 6-7p, Blandin Foundation
Check out Visit Grand Rapids Calendar for more!