• Wix Facebook page
  • Instagram Social Icon
  • Twitter Social Icon

© 2014 - 2019 by Get Fit Itasca. 

Helpful Links for You

 

The Healthy Hunger Free Kids Act of 2010 upgraded nutrition guidelines in schools. Do you want to know if your school is meeting required standards for foods sold in a la carte, vending, etc.? Use the Smart Snacks Calculator!

 

Looking to design a meal plan that is just right for you? The USDA and Department of Health and Human Services gives authoritative advice, for Americans ages 2 and older, about consuming fewer calories, making informed food choices, and being physically active to attain and maintain a healthy weight, reduce risk of chronic disease, and promote overall health

 

 

For food and nutrition information you can trust, head to the American Dietetic Association’s webpage

 

Want to know if you are at a healthy weight? Check out the CDC’s BMI calculator

Want fun ideas and activities for teaching kids to eat healthy and be active? Check out Dental Associates of Florida article on Health, Nutrition, and Fitness